Counseling Services for Individuals

Many individuals seeking counseling services feel overwhelmed by their current challenges and want change but have lost hope and confidence in themselves to make these changes. My favorite part of counseling is instilling hope in my clients by offering new tools/resources and effective treatments for clients to experience growth and make desired changes.

​My hope is that each of my clients learn to practice self-compassion as they heal and transform their lives. As a helping professional I have witnessed the powerful impact compassion has on the lives of those who are healing from trauma. I work collaboratively with each of my clients to ensure they receive individualized care that best suits their needs. 
Issues commonly addressed in counseling:
  • Anxiety
  • Codependency
  • ​Communication/setting boundaries
  • Depression
  • Emotional struggles
  • Family-of-origin issues
  • Finding meaning
  • Healing from trauma and PTSD
  • Life transitions - divorce, career change, etc.​
  • Processing grief and loss
  • Relationship with self and others 
  • Spirituality
  • Stress management​

Telehealth Services

Currently offering Telehealth Services via secure online video conferencing. Contact me to learn more.